COACH’S CORNER
Summer Workouts
Summer workouts are very important in preparing for this coming season!
- I know some people are going away on vacation.
- For those of you who will have access to a gym, do the workout below.
- For those of you who won’t have access to a gym, do the Non-gym workout. That workout can be done in a hotel room. It takes no money and no equipment. All you need is effort, time, and a bedroom.
- For those of you who are staying in town, the weight-room hours for this summer are…
WORKOUT
NON-GYM WORKOUT
There are no excuses. Everyone should be working out four times a week, whether you are at home, at the beach, or on the road. Your hard work now will pay off this fall. Any questions please contact me at joeyschotland@gmail.com.
Nutrition
Try this Great “Smoothie for Athletes” recipe book.
It’s essential that we eat and drink right!
FOLLOW THESE TEN TIPS TO PROPER NUTRITION AND HYDRATION
1
EAT BREAKFAST EVERY DAY
2
EAT FIVE FRUITS AND VEGETABLES EVERY DAY
3
EAT A SOURCE OF LEAN PROTEIN EVERY MEAL
4
EAT 4-6 SMALLER MEALS EVERY DAY
5
EAT A GOOD SNACK WITHIN 1 HR. AFTER EXERCISE
6
DON’T EAT FAST FOOD! AGAIN: DON’T EAT FAST FOOD!
7
DON’T EAT FRIED FOOD. EAT BAKED, GRILLED, OR BROILED FOOD
8
DON’T ADD BUTTER, SALT, OR SUGAR TO FOODS
9
DRINK A GALLON OF WATER EVERY DAY
10
AVOID THE FIVE LETHAL FOODS: SODA, FRIES, CHIPS, DONUTS, & CANDY
THEY OFFER LITTLE NUTRITIONAL VALUE & HAVE MANY UNDESIRABLE SIDE EFFECTS DUE TO THEIR HIGH CONTENT OF SALT, REFINED SUGAR, SATURATED FAT, & ADDITIVES