Coach’s Corner
Summer Workouts
Summer workouts are very important in preparing for this coming season!
- I know some people are going away on vacation.
- For those of you who will have access to a gym, do the workout below.
- For those of you who won’t have access to a gym, do the Non-gym workout. That workout can be done in a hotel room. It takes no money and no equipment. All you need is effort, time, and a bedroom.
- For those of you who are staying in town, the weight-room hours for this summer are…
- Download two important workouts by clicking on the links below:
There are no excuses. Everyone should be working out four times a week, whether you are at home, at the beach, or on the road. Your hard work now will pay off this fall. Any questions please contact me at joeyschotland@gmail.com.
Nutrition
Try this Great “Smoothie for Athletes” Recipe
It’s essential that we eat and drink right!
Follow these Ten Tips to Proper Nutrition and Hydration:
- Eat breakfast every day.
- Eat five fruits and vegetables every day.
- Eat a source of lean protein every meal.
- Eat 4-6 smaller meals every day.
- Eat a good snack within 1 hr. after exercise.
- Don’t eat fast food! Again: don’t eat fast food!
- Don’t eat fried food. Eat baked, grilled, or broiled food.
- Don’t add butter, salt, or sugar to foods.
- Drink a gallon of water every day.
- Avoid the five lethal foods: soda… fries… chips, donuts, & candy… they offer little nutritional value & have many undesirable side effects due to their high content of salt, refined sugar, saturated fat, & additives.”