Coach’s Corner

Summer Workouts

Summer workouts are very important in preparing for this coming season!

  • I know some people are going away on vacation.
  • For those of you who will have access to a gym, do the workout below.
  • For those of you who won’t have access to a gym, do the Non-gym workout. That workout can be done in a hotel room. It takes no money and no equipment. All you need is effort, time, and a bedroom.
  • For those of you who are staying in town, the weight-room hours for this summer are…
  • Download two important workouts by clicking on the links below:

Workout

Non-gym Workout

There are no excuses. Everyone should be working out four times a week, whether you are at home, at the beach, or on the road. Your hard work now will pay off this fall.  Any questions please contact me at joeyschotland@gmail.com.

Nutrition

Try this Great “Smoothie for Athletes” Recipe

It’s essential that we eat and drink right!

Follow these Ten Tips to Proper Nutrition and Hydration:

  1. Eat breakfast every day.
  2. Eat five fruits and vegetables every day.
  3. Eat a source of lean protein every meal.
  4. Eat 4-6 smaller meals every day.
  5. Eat a good snack within 1 hr. after exercise.
  6. Don’t eat fast food! Again: don’t eat fast food!
  7. Don’t eat fried food. Eat baked, grilled, or broiled food.
  8. Don’t add butter, salt, or sugar to foods.
  9. Drink a gallon of water every day.
  10. Avoid the five lethal foods: soda… fries… chips, donuts, & candy… they offer little nutritional value & have many undesirable side effects due to their high content of salt, refined sugar, saturated fat, & additives.”