Coach’s Corner

Summer Workouts

Summer workouts are very important in preparing for this coming season!

  • I know some people are going away on vacation.
  • For those of you who will have access to a gym, do the workout below.
  • For those of you who won’t have access to a gym, do the Non-gym workout. That workout can be done in a hotel room. It takes no money and no equipment. All you need is effort, time, and a bedroom.
  • For those of you who are staying in town, the weight-room hours for this summer are…
  • Download two important workouts by clicking on the links below:


Non-gym Workout

There are no excuses. Everyone should be working out four times a week, whether you are at home, at the beach, or on the road. Your hard work now will pay off this fall.  Any questions please contact me at


Try this Great “Smoothie for Athletes” Recipe

It’s essential that we eat and drink right!

Follow these Ten Tips to Proper Nutrition and Hydration:

  1. Eat breakfast every day.
  2. Eat five fruits and vegetables every day.
  3. Eat a source of lean protein every meal.
  4. Eat 4-6 smaller meals every day.
  5. Eat a good snack within 1 hr. after exercise.
  6. Don’t eat fast food! Again: don’t eat fast food!
  7. Don’t eat fried food. Eat baked, grilled, or broiled food.
  8. Don’t add butter, salt, or sugar to foods.
  9. Drink a gallon of water every day.
  10. Avoid the five lethal foods: soda… fries… chips, donuts, & candy… they offer little nutritional value & have many undesirable side effects due to their high content of salt, refined sugar, saturated fat, & additives.”